EGG NATURAL STRENGTH

NUTRITION FACTS

EGG,BOILED

AMOUNT PER 100 GRAMS

CALORIES 155

%DAILY VALUE*

TOTAL FAT 11 G                                    16%

STURATED FAT 3.3G                            16%

POLYUNSATURATED FAT   1.4G

MONOUNSATURATED FAT 4.1G

CHOLESTEROL 373MG       124%

SODIUM 124 MG

POTASSIUM 126MG                               3%

TOTAL CARBOHYDRATE 1.1G            0%

DIETARY FIBER 0 G                              0%

SUGAR 1.1G  

PROTEIN 13G    26%

VITAMIN A       10%             VITAMIN C      0%

CALCIUM 5%   IRON           6%

VITAMIN D        21%            VITAMIN B      5%

VITAMIN B-12   18%            MAGNESIUM  2%

Eggs contain the highest quality protein you can buy.

To tell if an egg is raw or hard-cooked,spin it!.....

Egg yolks are one of the few foods that are a naturally good source of vitamin D.

Egg as food

Egg as laid by female animals of many different species,including birds,reptilles, 

amphibians,mammals,and fish, and have been eaten by humans for thousands of

years making cents. unlike most cereals and yogurt, eggs only contain one

ingredient-"eggs." HIGH Quality protein. Did you know eggs have 6 grams of

high-quality protein and that a protein packed break fast helps sustain mental

and physical energy throughout the day.egg is fast developed the muscles. body builiding important to egg foods